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There are many benefits to training in a martial art, including

1. ๏ self-defense skills
   

2. ๏ enhanced self-confidence, self-respect, discipline, and focus
   

3. ๏ increased fitness, strength, endurance, and flexibility
   

4. ๏ the opportunity to practice techniques against opponents of various sizes and strengths
   

5. ๏ the chance to build friendships and be part of a community
   

Children enrolled in martial arts classes show improvement in school, in courtesy and concern for others, in self-discipline, confidence, and fitness. Training in martial arts also fosters a positive and respectful attitude.

Tang Soo Do classes are an excellent workout for adults as well. Regular training results in fat loss and the creation of fat-burning muscle. Many adults experience an increase in energy, better sleep, and a stronger ability to handle everyday stresses.